Kelsey Blahnik | Author, Speaker, Therapist, and Creator of The And Way model 1/14/26 Kelsey Blahnik | Author, Speaker, Therapist, and Creator of The And Way model 1/14/26

The Cultural Moment Around Going “No Contact” (and What to Do Instead)

Going “no contact” is everywhere right now, but it isn’t the only option. Learn the difference between requests and relationship boundaries, and discover how to establish healthy boundaries in toxic family dynamics.

Kelsey Blahnik | Author, Speaker, Therapist, and Creator of The And Way model 12/30/25 Kelsey Blahnik | Author, Speaker, Therapist, and Creator of The And Way model 12/30/25

Finding Conflict Resolution in Relationships When My Dinner Table Became a Battleground

My dinner table became a battleground. Here's how I found conflict resolution in relationships when political division struck my friendships.